Strengthens immunity: 15 types of products that help you not get sick

**Boosts immunity: 15 products that help you not get sick**

Autumn is a period when colds and flu peak. During this time, nasal congestion, coughing, and other symptoms may appear. It is better to prevent the disease than to treat it, and for this, you need to add affordable products to your diet. There are products that strengthen the immune system and help fight viruses. They should be consumed to avoid getting sick in cold weather and to recover faster.

**Citrus fruits**

Vitamin C in citrus fruits is a powerful antioxidant that helps strengthen the immune system. For this reason, include oranges, tangerines, lemons, and grapefruits in your diet. However, vitamin C is also present in kiwi, bell peppers, broccoli, pumpkin, and tomatoes.

**Garlic and onions**

Add garlic and onions to your meals during the cold season. They contain allicin, which has antibacterial, antifungal, antiviral, antiparasitic, and antioxidant properties. In addition, garlic and onions are a good source of vitamin C and help improve bowel function.

**Chili pepper**

Cayenne or chili pepper contains a substance called capsaicin, which has anti-inflammatory properties. Consuming this product helps reduce inflammation.

**Beetroot**

Beetroot contains betalain antioxidants, which help reduce inflammation caused by infection.

**Tomatoes**

Tomatoes are rich in the antioxidant lycopene. Consuming it for several weeks reduces the level of oxidative stress in the body that occurs during infection.

**Greens**

Greens are a source of vitamin E, which is a powerful antioxidant. Some studies show that enriching the diet with 200 ME (milliequivalent) of vitamin E per day can reduce the frequency and severity of respiratory tract infections.

**Mushrooms**

It is not without reason that mushrooms are used in traditional Chinese medicine, as this product also has antiviral properties. Mushrooms are rich in vitamin D, which helps the body resist infections, and polysaccharides, which improve immunity.

**Buckwheat**

Buckwheat should be included in the diet because it is rich in antioxidants, vitamins, and minerals, including zinc, which plays a very important role in the functioning of the immune system.

**Honey**

Honey is a real savior in the cold season. It is one of the best remedies for a sore throat. Its natural antioxidants and antimicrobial properties help fight infections caused by viruses, bacteria, and fungi.

In addition, honey can reduce cough frequency and improve respiratory tract function. Honey can improve sleep quality, and this product is also very important for boosting immunity. Honey is also beneficial for people who are sick.

**Oily fish**

Vitamin D helps maintain a strong immune system, and oily fish like salmon contain enough of the vitamin to help maintain optimal blood levels to synthesize it when the body lacks sunlight. However, that's not all: vitamin D reserves help fight certain types of cancer, strengthen bones, and even help with weight loss.

**Dark chocolate**

Sweets can also be beneficial. Dark chocolate contains theobromine, which reduces inflammation caused by colds. Consuming chocolate in moderation also prevents certain diseases.

**Turmeric**

Spices should also be added to this list. Turmeric contains the compound curcumin, which has anti-inflammatory properties and helps strengthen the immune system.

**Green tea**

Green tea is rich in antioxidants and contains catechin, which helps strengthen immunity. It can also suppress the replication of viruses.

**Ginger tea**

Ginger is famous for its ability to fight viruses in cold weather, especially the rhinovirus family, which is the most common cause of colds. It also contains an anti-inflammatory component called gingerol, which helps fight infection.

**Kefir**

Kefir contains many beneficial probiotics that strengthen the immune system. Our immune system is directly connected to the gastrointestinal tract, which is associated with these probiotics.