Welcoming autumn without worries: recommendations for boosting immunity during the cold season

Welcoming autumn without worries: recommendations for strengthening immunity in the cold season

Autumn begins not on the calendar, but when the body feels that the sunlight has decreased, the daily routine is disrupted, and there is not enough energy for usual activities. On such days, many people immediately take all measures to overcome fatigue: drinking coffee on the go, rushing to buy various detox programs and colorful biologically active supplements in advertising that promise to quickly boost immunity, saying "autumn has come, you need to buy vitamins at the pharmacy."

However, doctors recommend putting aside beautiful advertising packages and marketing tricks and approaching the issue from a medical point of view. In fact, the body does not need as much in the fall as we think.

The immune system is not a mechanism that wakes up at a certain time and then falls asleep, it works tirelessly all year round. But as the weather cools in autumn, it is necessary to make sure that the body really has enough of the necessary substances for its stable functioning.

The most necessary vitamins for the body in autumn:

**Vitamin D is one of the most important**

It is extremely necessary not only for the bones, but also for the entire immune system, and is directly involved in regulating the body's ability to fight diseases. In autumn and winter, as the days shorten and sunlight decreases, a deficiency of this vitamin is often observed. Doctors say that maintaining vitamin D in the norm significantly reduces the risk of acute respiratory infections (colds).

**Vitamin C**

This vitamin increases the activity of immune system cells and protects the body from various infections. Doctors recommend getting vitamin C from everyday foods, not from medications. Sweet bell peppers, kiwi, citrus fruits - oranges, lemons, berries, cabbage and broccoli are rich in this substance.

**Zinc**

The mineral zinc is essential for the proper functioning of immune cells and the prevention of inflammatory processes in the body. Scientific research shows that certain forms of zinc can shorten the duration of colds.

**Where to start strengthening immunity in the fall?**

Doctors say that there is one golden rule that is more important than all medicines: you cannot strengthen the immune system with just one "magic" vitamin or drug. The body needs many substances, such as vitamins A, C, D, E, group B, iron, zinc and selenium. It is true that their deficiency can negatively affect health, but this does not mean that you should buy all the medicines and supplements in the pharmacy this fall.

First of all, it is necessary to pay attention to your daily diet and lifestyle, and if necessary, undergo a doctor's examination and determine through analyzes which substance you are deficient in.

Autumn does not require us to immediately save our immunity with the help of drugs. It simply reminds us that the body works non-stop every day. It is necessary to give the body not only coffee, endless work and beautiful promises on social networks, but also real help with which it can restore itself. These are timely and sufficient sleep, physical activity, a varied diet and natural vitamins.