Products rich in vitamin D that are recommended for frequent consumption during the autumn season

Products rich in vitamin D recommended for frequent consumption during the autumn season

Vitamin D, which is important for health, is beneficial not only for metabolism but also for bone and brain function. Its deficiency leads to a number of diseases in the body. While in the warm season this vitamin can be obtained from sunlight, as the weather cools down, it is necessary to consume products rich in the "sunshine vitamin" to meet the daily requirement.

**Mushrooms**

100 grams of mushrooms contain the vitamin D necessary for the daily requirement. Therefore, it is recommended to prepare dishes from this product, or consume it by adding it to salads or sandwiches.

**Salmon**

Salmon is considered a source of vitamin D. To maintain normal levels of the "sunshine vitamin" in the body, one should consume salmon twice a week.

**Eggs**

Since one egg contains 4 percent of the daily value of vitamin D, it is impossible to meet the daily requirement with it alone, but it can be consumed as a supplement. A breakfast made of eggs is one of the most beneficial options.

**Cheese**

100 grams of cheese contain 3 percent of the daily value of vitamin D. Regular consumption of cheese prevents stroke and ensures cardiovascular health.