Diseases that peak in autumn: how to protect yourself from them?

Diseases that peak in autumn: how to protect yourself from them?

In the autumn season, not only is a drop in mood observed, but the body also becomes more susceptible to diseases. However, there are measures to prevent this: for example, monitoring vitamin D levels, enjoying various things, and taking walks help protect against seasonal illnesses.

All of this may be related to vitamin D deficiency. According to experts, one study found that people with low levels of vitamin D in their bodies were 10 times more likely to experience depression compared to those who received sufficient sunlight.

Sunlight helps the body produce nitric oxide, an essential nutrient that helps the metabolic process run smoothly and prevents overeating. According to research results, it has been revealed that exposure to ultraviolet rays can slow down weight gain and prevent diabetes.

The more time spent indoors, the higher the risk of developing breast cancer, prostate cancer, and cardiovascular diseases. For example, research conducted by the Harvard School of Public Health confirmed that people with low vitamin D due to a lack of sunlight have a two times higher risk of heart disease. To prevent this, it is recommended to walk for at least 15 minutes a day and, even if there is insufficient sunlight, to consume foods rich in vitamin D.

Bone and muscle pain resembling arthrosis can occur due to a lack of sunlight and vitamin D. This is because sunlight is necessary for the proper distribution of collagen and calcium. For this reason, in autumn and winter, on sunless days, the elderly experience severe pain in their bones or muscles.

If enough sunlight is not received during the day, it becomes harder to sleep at night. Also, spending a lot of time under artificial light or working on a computer can seriously disrupt rhythms and lead to the development of insomnia.

It is known that the autumn season is not a hot season that causes a lot of sweating. However, vitamin D deficiency leads to heavy sweating, especially of the head. This condition occurs even when body temperature is normal and there is no stress. Therefore, if the symptom of sweating is observed frequently, it is time to address the issue related to vitamin D.