5 desserts that help increase ferritin levels even without liver and buckwheat
Consuming two or three pieces of dark chocolate with tea in the evening can help reduce stress and replenish iron stores.
**5 sweets that help raise ferritin levels even without liver and buckwheat**
Low ferritin levels are currently one of the common problems found in many women. This condition affects not only appearance, but also overall health and mood.
To raise ferritin levels and keep them normal, it is not necessary to rely solely on medications or intravenous drugs. Adding certain iron-rich foods to the daily diet can also be beneficial.
Doctors usually recommend consuming buckwheat and liver. Sweets, on the other hand, are often considered the enemy of iron. However, there are also sweet products that can help replenish iron stores.
**Dates with tahini paste**
Dates contain non-heme iron and natural glucose. It provides the body with energy. Tahini paste, made from sesame seeds, is rich in calcium and copper. Copper plays an important role in iron metabolism. According to the authors' recommendation, two dates can be consumed with a spoonful of tahini per day.
**Chocolate with 85 percent cocoa content**
Stress is considered one of the factors causing poor absorption of iron by the body. Cocoa contains iron and magnesium. The higher the cocoa content in chocolate, the more iron and less sugar it contains. Consuming two or three pieces of dark chocolate with tea in the evening can help reduce stress and replenish iron stores.
**Sugar-free dried apples**
Vitamin C in apples improves the absorption of iron from other foods. Natural sugar-free dried apples can help the iron consumed at lunch or dinner to be absorbed better by the body. It can also be eaten with a handful of nuts.
**Sesame halva**
Sesame is one of the plant products rich in iron and copper. Therefore, sesame halva made with quality ingredients and without unnecessary additives can be a source of these useful substances. As noted in the article, even a small piece of halva helps meet the body's daily requirement for copper.
**Candied ginger**
Ginger can help reduce inflammatory processes in the body. It also has a positive effect on inflammatory processes that cause high ferritin levels in the blood. Additionally, ginger is said to aid in the absorption of iron contained in other foods. Therefore, it is recommended to consume its candied dried version in small amounts.