Pumpkin, beetroot and hot pepper: other autumn vegetables that protect the body from viruses

Pumpkin, beets, and hot peppers: other autumn vegetables that protect the body from viruses

It is well known to everyone that vegetables are an integral part of a healthy diet. They contain fiber, starch, minerals, and biologically active substances necessary for the body. In addition, vegetables have the property of strengthening human immunity and protecting the body from various diseases, writes "Noviy ochag".

How to strengthen immunity?

To overcome seasonal infections, proper nutrition is essential. The presence of proteins in the diet is important for the body, as they participate in improving the condition of muscles, organs, and skin. They are also needed for the production of enzymes and hormones, ensuring the functional activity of the body, and strengthening the immune system.

Fats, on the other hand, provide anti-inflammatory protection and resist the spread of viruses.

Carbohydrates are the body's main fuel, providing energy for all processes occurring in the human body. Carbohydrates are one of the main nutrients in vegetables.

Vitamin A stimulates the immune system to produce cells that destroy microbes and viruses, while Vitamin E is a powerful antioxidant. Vitamin C plays an important role in the production of antibodies, helping to increase the number of white blood cells responsible for immunity.

Fiber supports intestinal microflora, improves the digestive system, and helps cleanse the body of toxins.

Antioxidants fight oxidation processes and, as a result, help restore cells, optimize metabolic processes in the body, and strengthen the immune system.

Enzymes and phytoncides are natural antibiotics that suppress pathogenic bacteria and viruses, helping to strengthen the immune system as much as possible.

Minerals (calcium, phosphorus, magnesium, sodium, potassium, chlorine, sulfur, iron, zinc, copper, iodine, fluorine, and others) are structural components of all cells, tissues, and bones; they maintain the acid balance in the body and have a major impact on metabolism.

Vegetable fiber provides natural detoxification of the body, removes toxic metabolites, and thereby protects immunity. Since fewer toxins accumulate in the body, the immune system is correspondingly less strained.

What do autumn vegetables contain?

Cabbage

Cabbage is one of the most beneficial autumn vegetables, and its regular consumption strengthens the immune system because it contains vitamins A, C, E, B, calcium, potassium, and phosphorus. In addition, vitamin C is preserved in raw and sauerkraut (pickled cabbage). Cabbage is a rich source of fiber, activating bowel function. Furthermore, French scientists have concluded that sauerkraut can reduce the impact of the coronavirus when it enters the body.

Pumpkin

The main advantage of pumpkin is its high content of minerals: potassium, calcium, magnesium, copper, phosphorus, and iron. Pumpkin is also rich in vitamins: C, E, and the B group. Due to its high fiber content, pumpkin stimulates bowel function. Pumpkin contains several times more carotene than carrots or beef liver, and this red-orange product pigment has clear antioxidant properties. Pumpkin contains a lot of zinc, and its seeds contain valuable vegetable oils.

Carrots

Carrots contain a lot of carotene, a substance that is converted into retinol (vitamin A) in the human body and is an excellent antioxidant that helps prevent viral and bacterial diseases. Scientific research has proven that boiled carrots have more antioxidant properties than raw carrots. When cooked, the level of antioxidants increases by almost 34 percent. Carrots are rich in vitamins C, B, E, as well as minerals such as potassium, phosphorus, iron, copper, iodine, and zinc.

Beets

This unique product contains a large amount of beneficial substances necessary for the proper functioning of many internal organs and systems of the human body. Beets cleanse the intestines, improve metabolism, and contain vitamins A, C, E, B, as well as minerals such as potassium, sodium, phosphorus, magnesium, calcium, iron, zinc, manganese, copper, and selenium. In addition, the substances in beets improve the absorption of proteins and the transport of hemoglobin in the blood. The root vegetable is very rich in natural antioxidants.

Onions and garlic

The sharp smell of these vegetables indicates the presence of phytoncides — active substances with strong antiviral and antibacterial effects. Due to their composition rich in vitamins A, E, organic acids, minerals, and essential oils, onions and garlic are useful for the prevention and treatment of viral diseases and colds. Thanks to phytoncides, immunostimulants, and essential oils in the body, an environment unsuitable for the development of viruses is created. Vitamin C protects the mucous membranes. Zinc, iron, and B vitamins increase hemoglobin and activate the body's natural resources.

Hot pepper

The capsaicin it contains activates blood circulation, loosens phlegm, facilitates its removal from the lungs, and has a direct antibacterial and antiviral effect. This vegetable is capable of relieving throat swelling and nasal congestion.