The habit of talking to oneself during work hours: research results revealed
Thinking aloud while doing household chores is not a strange habit.
The habit of talking to oneself during work: research results revealed
Talking to ourselves is not a sign of madness or loneliness, but can perform a number of cognitive and self-regulatory functions, Blikk reported.
According to the publication's explanation, this habit helps to organize the steps of completing a task, to focus, or to remind ourselves of what we are about to do.
It is noted that saying tasks out loud can also serve a guiding function. For example, if a person lists what else needs to be done while cleaning the house, it becomes easier for them to follow the sequence of actions and they are less likely to forget the next step.
According to research, this habit can also improve cognitive abilities when performing certain tasks.
However, it does not end there, as self-talk can also play an important role in regulating emotions.
According to research dedicated to self-talk, well-chosen words, such as positive or encouraging phrases, can increase work efficiency and even help overcome stressful situations.
Thus, thinking out loud while doing household chores is not a strange habit, but rather one of the daily forms of self-regulation and task organization.