9 signs that your health is good
**9 Signs That You Are Healthy**
We often write about the signs and warning signals of dangerous diseases, because the body uses them to signal that there is a problem. But today we want to draw your attention to positive signs that show that you are taking very good care of yourself, writes the publication "Noviy Ochag".
**1. Headaches are almost not bothersome or pass quickly**
Everyone can occasionally experience headaches due to stress or physical exertion. But if such pains pass quickly, this is a good sign. If you regularly suffer from migraines or experience severe, prolonged headaches, it is recommended to consult a doctor.
**2. Your limbs do not become numb**
Prolonged sitting or lying in an uncomfortable position can cause numbness in the hands or feet. If your circulatory system is working well, this condition will be quickly eliminated. But if these symptoms appear after a short period of inactivity or persist for a long time, this may indicate compression of nerve fibers or impaired blood circulation.
**3. No bad breath**
Doctors can identify more than a dozen dangerous diseases by the smell of your mouth. If your breath is fresh and odorless, this is an indication that you are healthy.
**4. You have a stable energy reserve throughout the day**
If you feel tired every day at lunchtime, this is not a positive sign. This may be due to impaired adrenal function or low blood sugar. Normally, we need to feel refreshed in the morning and maintain a stable energy level throughout the day. If this applies to you, congratulations - your health is in order.
**5. Your skin looks clean and healthy**
The skin is a part of our body that reflects many diseases. If your skin is even-toned, not flaky, not prone to acne, and not excessively dry, you can boast of ideal health.
**6. There is a bowel movement at least once every 48 hours**
Regular bowel movements usually occur once a day, at the same time. But if your intestines "stop working" for 48 hours or more, consult a doctor - this can be a serious danger.
**7. The color of your urine is clear**
The easiest way to assess the health of your kidneys is to look at the color of your urine. Its color should be clear, but not completely transparent, and of course, without blood impurities.
**8. The tongue is clean and pink**
Another easy way to assess your health is to look at your tongue in the mirror and carefully examine it. Light red or pink - this is what a healthy person's tongue looks like. Is this yours? Congratulations!
**9. You don't catch a cold more than once a year**
Of course, it's better to never catch a cold, but this is not always possible. But if you "catch" viral diseases two or three times a year or more, this may indicate low immunity, weakened immunity or respiratory allergies.