The best life hacks to help those who sweat excessively

**Effective methods against excessive sweating**

Hyperhidrosis, that is, excessive sweating, causes many inconveniences in everyday life. Regardless of the cause of sweating, many people have to adapt to this condition. Below are some useful tips that will help you control sweat.

**Be careful when choosing clothes**

Choose clothes made of natural, "breathable" fabrics. White or very dark cotton fabrics are preferable. Sweat stains are especially noticeable on silk fabrics.

**Special underarm pads**

Special pads that stick to clothes absorb excess sweat and prevent unpleasant odors. This will help you forget about this problem for a long time. You can also use hygienic wipes to protect the fabric under the armpits from sweat.

**Antiperspirant wipes**

Always carry antiperspirant wipes with you. They make it easier to care for your face and body, especially on hot days.

**Fighting sweaty feet**

To reduce sweaty feet and prevent bad odor, sprinkle baby powder on your feet. The powder absorbs liquid, protecting the skin from bacteria and fungi.

**Special insoles**

Hyperhidrosis is one of the common causes of fungal and bacterial infections, because wet shoes create a favorable environment for pathogens. Use special insoles that absorb excess moisture and protect your skin from diseases.

**Removing stains with baking soda**

Sweat leaves yellow stains that are especially noticeable on white clothes. The easiest way to get rid of them is with a soda paste (2 parts baking soda and 1 part water). Apply the product to the contaminated areas, leave for 30-60 minutes, then wash the clothes as usual.

**Avoid coffee and spicy foods**

Caffeinated drinks, alcohol, and spicy foods increase body temperature and increase sweating. On hot days, drink cold tea or plain water. Tomato juice also has astringent properties that block the ducts of the sweat glands and reduce the intensity of moisture release, helping to keep sweat under control.

**Choosing the right clothes**

Fill your summer wardrobe with sleeveless blouses and T-shirts, which will provide ventilation under the armpits. This method will help prevent the formation of damp circles on clothes.

**Pack a "duty suitcase"**

Always carry the necessary things to keep sweat under control: powder, deodorant, anti-perspirant wipes, and a change of clothes when necessary. Keep a "duty bag" in your car or at your desk and use it when needed.

**Keep a journal**

Keep a journal of what triggers your excessive sweating, the amount of sweat you produce, and the best ways to deal with it. This information will be very helpful if you decide to see a doctor about your hyperhidrosis. And don't be shy about it.