Scientists have discovered: anthocyanins in berries fight obesity

Scientists discover: anthocyanins in berries help fight obesity

Researchers have established that rich, dark-colored berries and fruits help combat obesity and normalize metabolic processes. Scientists found that the anthocyanins contained in them are capable of reducing body fat, regulating blood glucose levels, and reducing inflammatory processes. The results of this study were published in the journal Food & Function (F&F).

The scientists analyzed laboratory experiments, as well as animal and human studies. Particular attention was paid to anthocyanins — natural pigments found in fruits such as blueberries, blackberries, and blackcurrants. It was established that anthocyanins can slow down the formation of fat cells, promote their breakdown, and stimulate the body toward a more active energy-expending metabolism.

In animal experiments, these substances led to:

In addition, anthocyanins reduced inflammatory processes, improved insulin sensitivity, and had a positive effect on gut microbiota. This could contribute to a more effective regulation of metabolism in the body.

According to scientists, berries and fruits rich in anthocyanins could become a valuable element of the diet in the fight against obesity.

Earlier, it was established that berries such as blueberries and cranberries also help reduce inflammatory processes in the gut.