How many ice creams can you eat in a day?

How much ice cream can you eat in a day?

On hot summer days, many people are used to eating ice cream to escape the heat. Dietitian Tatyana Zaletova gave her recommendations to lovers of this dessert.

Ice cream is a high-calorie product, it is recommended to consume up to 70-100 grams per day. After all, 100 grams of creamy ice cream contains 180 kilocalories, and 230-240 kilocalories in plombir. Nevertheless, according to the expert, dieters do not need to limit themselves to ice cream. The main thing is to pay attention to the daily norm.

For people who constantly monitor their weight and follow a regular diet, the daily norm is 70-100 grams. Other sweet lovers who do not count calories can eat 2 ice creams per day.

The lowest-calorie ice cream is fruit ice cream, which can be made at home. To do this, mash the fruits in a blender and make a puree, then pour the mass into silicone molds and put in the freezer for a few hours.

However, ice cream is not a product that cools the body and relieves heat, as we think. On the contrary, it does not cool the body, but causes it to work harder. Such a dessert gives a temporary coolness, and after getting into the stomach, the high calories in ice cream stimulate the digestive system to work harder and spend more energy.